STOP FREEZING
Your 90-second reset card
Breathe out longer. Use your voice. Name the feeling. This is a skill, and you can train it.
One email with your card. Dr. Jaclyn Normandie, West Valley College.
STOP FREEZING
Breathe out longer. Use your voice. Name the feeling. This is a skill, and you can train it.
One email with your card. Dr. Jaclyn Normandie, West Valley College.